阅读下列短文，从每题所给的四个选项（A、B、C、D）中，选出最佳选项。
(2016·河南省六校联考)Food is always the best weapon to fight against time rather than using cosmetics and health products. The food on the following list will help you to keep fit, maintain a healthy heart, increase immunity and spend everyday happily.
Avoid Memory Loss
