完美人生是什么样子呢？伯恩·崔西（Brian Tracy）告诉我们，以下四大梦想成就完美人生：
Healthy and Fit
健康有活力
The first goal common to all of us is health and energy. We all want to be healthy and fit, to have high levels of energy and to live free of pain and illness. Today, with the incredible advances in medical science, the quality of our health and fitness, and our lifespan, is largely determined by design, not by chance. People with excellent health habits are far healthier, have more energy, and live longer and better than people who have poor health habits.
人生的第一个大梦就是身体健康、精力充沛。每个人都希望自己健康，远离病苦病痛、精神舒畅、活力无穷。今天的医学发达，人类可以藉由良好的规划和调理，活得更健康、更长久。有良好生活习惯的人，比起那些糟蹋自己身体的人，能活得更健康、精力更旺盛。
