Most of us claim we don't have time for exercise. However, many experts say that exercise plays an important role in making our body healthy. Being 1 ( physical) active offers many
advantages. As a physical reward, exercise can reduce weight and the risk of heart disease. Exercise also 2 ( bring) good effects mentally. It can make us feel refreshed and happy, helping us increase our life quality. Actually, exercise can be done in simple 3 ( way). For
example, we can take the stairs rather than the lift. Overall, it's hard to find time to exercise in our busy lives, but every little bit helps.
