Scientists have found that poor health has a closeassociationwith sugar rather than fatty food. This is true regardless of how healthy the rest of your diet might be. High-calorie food£¬which is usually junk food with a large amount of sugar£¬ like desserts£¬ should be cut out of your diet if you want to keep healthy. Beyond this£¬ you’re supposed to consume different categories of foods£¬ like fruit and vegetables£¬ meat£¬ beans£¬ rice£¬ and dairy products£¬ since theyconsist of a quantity of fundamental nutrients. After all£¬ the ideal diet is a balanced one. Finally£¬ to have a healthy eating habit£¬ you’d better chew slowly and eat a modest amount of food each time. Overall£¬ there is no trickto healthy eating. You need to be careful with your recipe and your health will somewhat get improved.