When we are happy, we more naturally take better care of our bodies and enjoy good health. Happiness is not a response rather, it is a stimulus. Happiness is a conscious choice we make every day of our lives. For unknown reasons to me, many choose to be miserable, frustrated and angry most of the time. Happiness is not something that happens to us after we get something we want -- we usually get things we want after we choose to be happy. I have made only one simple rule for my own happiness:Every day above ground is a good day. Therefore, I tend to have a lot of good (and happy) days in succession.