Swimming, cycling, jogging, skiing, dancing, walking or any of dozens of other activities can help your heart. __31__ Whether it is a structured exercise program or just part of your daily routine, all exercise adds up to having a healthier heart. Here are some tips for exercise success.
☆ Choose activities that are fun and add variety. Develop several activities that you can enjoy. __32__
☆ Wear comfortable, properlyfitted shoes and comfortable, loosefitting clothing appropriate for the weather and the activity.
