阅读下列短文．从每题所给的四个选项（A、B、C和D）中，选出最佳选项，并在答题卡上将该项涂黑。
A
Remembering your dreams will require some efforts on your part. But what your dreams can offer and tell you about yourself will be well worth it. Here are some tips to help recall your dreams:
1. Before going to bed, keep a clear mind. Tell yourself that “I will remember my dreams when I wake up”. This is actually a proven and effective way to recall your dreams.
2. Have a regular bedtime and wake-up time. Make this your routine. Going to bed and waking up at a regular time every day could aid in dream recollection.
