阅读下列短文，从A、B、C、D四个选项中找出能填入空白处的最佳选项：
A word or an act of encouragement has the ability to lift our hearts and our spirits． 26 is like a lifeline on days when we feel we are sinking．Learning the Art of Encouraging others builds within us a reservoir（储藏处）of hope, which helps 27 us when we need a 28 in our own heart．The 29 of Encouragement has three main methods．
Giving Support．Look for ways to come alongside(来到某人身边) those in your life and affirm them in 30 they are doing．Become a cheerleader（啦啦队队员） for those you love
31 they move through life stretching to（try to) meet new opportunities．A phone call or card can say you notice the hard work they are 32 in．Actively look for ways to 33 up the creativity and efforts of those in your circle as they seek to grow．
